メンバーズ エリア 連絡先

PNFパターンの例

Watch some examples of PNF patterns

Leg pattern: Flexion / Adduction / External rotation with knee flexion

 

Arm pattern: Extension / Abduction / Internal rotation with elbow extension

Arm pattern: Extension / Adduction / Internal rotation

Arm pattern: Flexion / Abduction / External rotation

Arm pattern: Flexion / Adduction / External rotation

Leg pattern: Extension / Abduction / Internal rotation with knee extension

Leg pattern; Extension / Adduction / External rotation with knee extension

Leg pattern: Flexion / Abduction / Internal rotation with knee flexion
See the presentation of Fred Smedes about PNF Basic grips